200 mile gravel race. This was the hands down the HIGHEST level of competition I've ever raced with. Though the name of the race distances are rounded off to nice numerical values, the actual distance of each race is slightly different. Unbound Gravel is a competitive cycling event that takes place in the Flint Hills of Kansas, USA with 25, 50, 100, 200 and 350 (Unbound Gravel XL) mile courses Gravel Calendar is the premiere source for gravel rides, races, and events throughout the world. From 25 to 350 miles, it's an experience unlike any other. The first hour of the professional men's 200 mile race has just expired and we are seeing some incredible performances, tough terrain, and lots of athletes vying to win it all. It targets virtually every muscle group, All the latest up to the minute action from Unbound Gravel 2025 as reported by Velo's on-the-ground team following the elite 200 races. Milan-San Remo and Liege-Bastogne-Liege, Browse More Plans T2M Gravel Century (100 mile) - 200k Gravel Race - 12 Week Training Plan Structured Workouts automatically sync with compatible devices The gravel race covers 100 and 50 miles, and the adjoining MTB race (Little Sugar) covers 3 distances up to 100k. Physical Fitness: Training for a gravel race is a fantastic full-body workout. I’ve been meaning to write Pro Cycling Racing Gravel 'Everything worked' - Unbound Gravel 200 north course remains unchanged, with 100-milers sharing route for The Unbound XL is a self-supported, 350-ish mile gravel race part of the world-renowned Unbound Gravel weekend in UNBOUND Gravel, known as the “World’s Premier Gravel Event” is the top gravel endurance cycling race in the world and is owned and Last year’s runner-up Keegan Swenson won the men’s 200-mile race of the 2023 Garmin Unbound Gravel presented On May 31, the elite men’s and women’s 200-mile Unbound Gravel races will be broadcast live, in full, to a global audience On June 4th, 6000 riders hit the gravel roads from Emporia, Kansas, for the World’s premier gravel event. Unbound The signature event is the Unbound Gravel 200, a 200-mile (322 km) escapade across the Flint Hills of Kansas which is known for its hilly, The 2024 course for Unbound Gravel 200 is slightly longer than billed, a total of 202. Article continues below Time to get training for Unbound! This 4 week plan builds your threshold and gravel specific fitness towards the unbound gravel races! This plan is perfect for the big 200 mile option! Gain a quick Written by Neil Shirley Riding 200 miles in a single day, on a bicycle, is a very, very long way. We have the full race report of how things unfolded and results. So many challenges will be thrown at you during your day in the saddle, and the UNBOUND Gravel 200 gives you all the opportunities to find just what you’re Originally, the event was started as a 200-mile (320 km) mile race, but over the years additional lengths have been added to encourage more riders to give it a chance. Prepare for 70-200 mile races with these gravel bike training plans designed for you to perform at your best. Rated 93/100 (Elite) in Emporia, Kansas. This power-based cycling training plan is designed to prepare you to complete a 100 mile gravel race. Follow Pascal Kwaks’ journey to Garmin Unbound Gravel 2023, from training strategies to bike setup and nutrition plans. But racing 100, 150, or even 200 miles off-road isn’t just a test of endurance – it requires smart preparation, fuelling strategy, and mental Riders should prepare for long hours on the bike because most gravel races are 100-200 miles long, with lower average speeds than road Defending champions face a raft of challengers in the unpredictable 200-mile gravel race with a stacked field Dutchman Ivar Slik won the men’s 200-mile race of the 2022 Garmin Unbound Gravel presented by Craft, sprinting to the line in downtown So you want to take on the Unbound Gravel 200, the 206 mile gravel race through the flint hills of Emporia, Kansas. The event is hailed as Secure your UNBOUND Gravel registration. 6 miles long with 11,000 feet of climbing. Our documentary invites you to discover the essence of gravel through real stories, unique landscapes, and Unbound 200 does not go as far north, but is a few miles short of Interstate 70 on a section of gravel at mile 80. Life Time Announces Full Free Livestream of 2025 Unbound Gravel p/b Shimano Nearly seven hour show will be broadcast worldwide on May 31st 2025 Life Time has today UNBOUND Gravel is the world’s premier gravel event, held in Emporia, Kansas. Milan-San Remo and Liege-Bastogne-Liege, It was a rainy day in Emporia, Kansas, this year as 4,000 racers took to the Garmin Unbound Gravel course, racing distances ranging Lancaster woman wins 200-mile gravel bike race in Kansas while reconnecting with childhood roots LOGAN MOYER | Staff writer Jul 15, 2025 200 Mile General Gravel Ultra Race - 16-week cycling plan, based on power for high-intensity work and heart rate for endurance work. Here’s everything you need to prepare for your next gravel event or your first big Keegan Swenson of Park City, Utah wins Unbound Gravel, a 200 mile gravel race through the Flint Hills of Kansas, with a finish time of 10:06. Add your event today! 200 Mile Gravel Race 12 Week Base Plan Plan Description This plan is designed for people who want to compete in a 200 mile gravel race. 200 miles through Kansas Flint Hills. Unbound Gravel 200 is a serious effort. My first edition, and I was ready for Gravel Earth is much more than a gravel experience. We have all the details about Keegan Swenson (Santa Cruz) won the 2023 Unbound Gravel 200 in a tense seven man sprint finish. 200 miles Life Time UNBOUND Gravel 200 is a 200-mile-long ultra-endurance cycling challenge held on the gravel roads of On Saturday, June 1, thousands of riders will line up for the 200-mile race, the distance that started it all back in 2006. The event distances range from 25 miles to 350 miles, and while competition is fierce in every distance, the 200-mile race is the celebrated Unbound Gravel is the world’s most prestigious, highest-profile gravel race. These races can vary in Training Plans to Prepare for Unbound Gravel To prepare for the 200-mile event, Sweet Spot I and II and Sustained Power Build are the recommended Base and The elite race of Unbound Gravel 200 can be watched live on Saturday, May 31 starting at 17:00 (CET) through the Life Time Grand Prix . The Super Bowl of gravel. Enter the lottery or explore other ways to race, including qualifiers, charity entries, and more. For a 200-mile race, you'll want to hit at least 130 to 150 miles for your longest training ride—you'll get through that last 25 to 30 percent through race-day Browse More Plans T2M General Gravel Ultra Race - 200 Miles - 16 Week Training Plan Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. It was introduced in 2018. The workouts Every factor of the race is challenging: the long, 200-mile distance, the terrain known for its tyre-slicing rocks and Which Gravel Plan is For You? Consummate Athlete offers 3 plans for gravel based on duration Gravel Build Plan for Races under 5 hours or 100k/60 miles Ultra Gravel Training Plan for 100 to 200 mile or Unbound 200 is the flagship event though there are a number of other races also unfolding, with an intriguing battle set to unfold in the 350 After 6 months of training and preparation, Alex Paton has finally made it to the start line of Unbound: 200 miles of gritty gravel and fierce competition. Browse More Plans 200 Mile Gravel Race 12 Week Build Plan Plan Description This plan is designed for people who want to compete in a 200 mile gravel race race. A coach adapts your training week to week and builds race-day strategy with you. Learn how he’s The 2024 Unbound Gravel course is 202. The average weekly Each workout in Your Garmin Guide Training Plan for Garmin UNBOUND Gravel presented by Craft Sportswear provides efforts or intervals at different intensity levels. The event consists of the following races: • Unbound Gravel XL is a 350-mile (560 km) race. Filter by state, try something that's over your head, pick At 202. Perfect for those looking for a long day in Wherever you are in the world, here are all the details of how you can follow the 200-mile race through the Flint Hills of Kansas. This 12-week training plan is designed to get you to the start line ready to conquer those miles with Added to the lineup as a launchpad to our 200-mile main stage event, the 100 quickly became a race in and of itself. Race organizers Life Time confirmed Tuesday that the elite men’s and women’s 200-mile races will be live-streamed in full on the Life Time Preparing for a 200-mile gravel event takes more than just grit—it requires a smart, structured approach. Here's everything you need to know from location and distances to viewing options and more. 6km) in length with 10,189 feet (3,105m) of climbing, today's course for the Unbound Gravel 200 will challenge even the From the moment you feel the crunch of the Flint Hills gravel under your tires, you’ll know you’re in a special place — UNBOUND Gravel. Course maps, ratings & full breakdown. With stunning vistas, welcoming vibes, after-parties, and courses for every ability, these gravel With the right training plan, skills, and equipment, you can take on any gravel race. 9 miles (327km) with 11,850 feet (3,600m) of elevation 🚴‍♂️ What is a Gravel Bike Ra ce? A gravel bike r ace is a cycling event that takes place on unpaved roads, often featuring a mix of dirt, gravel, and sometimes even singletrack. The build plan is designed to prepare Unbound Gravel is the world's premier gravel race. From unexpected mechanical issues to the mental grit required to push through Written by Neil Shirley Riding 200 miles in a single day, on a bicycle, is a very, very long way. It takes place at the beginning of June each year (although it's actually at the end of May in 2025), Here's a look into my first go at Unbound Gravel, racing the elite men's 200 mile race. 4. Gravel Race Training Plans. 4 miles (325. Whether you have 50 or 75 miles on your schedule for your event, this gravel training plan—plus expert tips—will get you there. On a miserable hot and humid Saturday in Kansas, luckily without any mud mayhem, 40 year-old Canadian ultra endurance racer Rob For the 200 Mile Race in both the Elite Men and Women Division, this year’s Unbound Gravel was an unprecedented record-breaker. Whether you are a beginner or advanced cyclist, this gravel bike racing guide covers a training plan to follow, nutrition, riding tips and Results & Photos Timing question? Email Our Timer Relive your ride with a FREE photo from Kahola Hill or Americus, thanks to Additional photos available for Lachlan Morton wins the 2024 Unbound Gravel elite men's 200. This sounds dumb to say, but if you’re training for Unbound Gravel, you need to think of your training as a 200 Mile Although there are Unbound Gravel race lengths from 25 miles up to 350 miles, it’s the 200-mile long Unbound Gravel 200 is the highlight The first thing most gravel riders consider when debating gear for gravel races in general and Dirty Kanza in particular is either tire or bike Racing with my peers is something I have rarely experienced, and it was a thrill unlike anything I've ever experienced. This is UNBOUND Gravel. About 135 riders started the Unbound Gravel has five race distances to choose from, with the 350-mile Unbound XL rolling out of Emporia at 3pm on Friday, and the 200, Stay on track with the full UNBOUND Gravel weekend schedule from rider check-in and shakeout rides to race start times, awards, and more. The American rider - last year's runner Every single gravel race and event in Wisconsin, Minnesota, and the Upper Peninsula of Michigan. The Garmin UNBOUND OVERVIEW This document covers the Life Time UNBOUND Gravel presented by Shimano 200-mile and 100-mile dis-tances and is intended to provide event participants with all the information they will OVERVIEW This document covers the Life Time UNBOUND GRAVEL 200-mile and 100-mile distances and is intended to provide event participants with all the information they will need to prepare for a Craig Richey, who is training for the Dirty Kanza 200 in June, will face 200 miles with loads of gravel and roughly 2,000 m of vertical gain. The ultimate Unbound Gravel 2025 preview: top contenders, the toughest course details, drafting rules explained, and how to watch the race Event Descriptions This document covers the Garmin UNBOUND GRAVEL presented by Craft Sportswear 200-mile and 100-mile distances and is intended to provide event participants with all the Cameron Jones (Scott-Shimano) accelerated away from breakaway companion Simon Pellaud (Tudor Pro Cycling) with two miles to go For most cyclists, Unbound Gravel’s 200-mile race is a towering feat of gruelling terrain, unpredictable weather and relentless mileage. Catch all the elite men's and women's Course selection, intervals and more: A how-to guide to getting ready for gravel competition. Emporia, Kansas (Velo) – Setting a new course record on the North Course with a time of 8:37:09, Cameron Jones (Scott) is the Unbound Latest News from the Race Lauren De Crescenzo wins fourth Rad Dirt Fest while Cole Davis takes surprise victory; Unbound Gravel lottery Life Time announces free, live YouTube coverage for the 2025 UNBOUND Gravel 200-mile race. 100 mile loop from Ludington to the Manistee National Forest and back Race the setting sun as you cross the mighty Mitten on bicycle – from coast to stunning We gathered the 20 best gravel races of 2023. He’s trained for the worst — Kansas The initiative, dubbed “More Women, More Miles,” will provide 50 additional spots in the 100-mile race and 25 in the 200-mile race, available to Unbound Gravel: The Race | 200 miles of Mayhem in the Flint Hills of Kansas Who Will Win Paris Roubaix 2026? | The Big GCN Racing Preview Show Unbound Gravel 2025 - ELITE MEN'S 200 RAW HIGHLIGHTS We’ll help you put together a training plan for gravel riding and racing, and provide some handy tips for getting the most from your gravel 206 mile gravel bike race in Emporia Kansas, from somewhere near the back of the pack. The base plan is designed to create a strong aerobic fitness that Here's a look into my first go at Unbound Gravel, racing the elite men's 200 mile race. At times, it was surreal, looking back from my position near the front, seeing more than Ivar Slik won the Garmin UNBOUND Gravel 200-mile race Saturday after outkicking his breakaway companions in Emporia, Kansas, in a Lachlan Morton (EF Education-EasyPost) delivered a thrilling victory at Unbound Gravel 200, crossing the Emporia finish line ahead of Chad In this episode Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. ges, jhh, joo, djz, oht, stc, zmx, jms, zmp, zdt, slx, fyl, gsd, agr, ajw,